Healthy Living

Healthy Living

Eating healthy leads to a healthy life.

Weightwatchers Ebook Package

FIVE Weightwatchers ebooks in one money saving package. This pack contains:  100 Favourite Weightwatchers Recipes, Weightwatchers Drop Diet Recipes, Weightwatchers Eating Out Guide, Weightwatchers Points Guide, Weightwatchers Points Guide Tracker. Weightwatchers Ebook Package  



Nutrition All Men Need

Here’s an account of nutrition all men need. The calorie requirement depends on your age, lifestyle and size (weight). For example, an active man of 70 kg requires about 2700 to 3000 calories per day depending upon the intensity of … Continue Reading →


Gluten Free Living

The phrase “gluten-free” is used to indicate either a complete lack, or a minuscule amount of gluten. In most cases, gluten free means there is a harmless amount of the protein since a complete absence is unlikely. For the most … Continue Reading →


Supplements for building muscles

If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements available, … Continue Reading →


Vitamins that helps with hair Growth

Loss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. Vitamin B6 is another important vitamin, containing nutrients … Continue Reading →


Eating Healthy On The Run

Healthy Eating Tips and Advice Having a good diet will help your body to handle stress better. As you hustle about, a healthy mealis probably the last thing you think about. The following tips can help you eat when your … Continue Reading →


Nine Facts About Fiber: Eating Healthy

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need.  Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. To help you … Continue Reading →



Planning Your Diet: Eating Healthy

When Planning your diet When planning your diet, cost should always be considered. If your budget is tight you will need to choose a diet which is a good value for your money. The first thing to do after planning … Continue Reading →


Calcium Rich Foods

10 Great Calcium-Rich Foods Women between the ages of 19-50 need 1,000 mg of calcium per day, and women over 50 should be striving for 1,500 mg,. This may seem like a lot, but it’s actually fairly easy to reach … Continue Reading →


Adjusting your diabetic diet for special occasions

For family favorites and traditions, be creative and look for ways to make the same dishes with less fat or sugar. You can do this by substituting regular sugar for sugar substitutes or choose whole wheat flour instead of white … Continue Reading →


Discount Vitamins

When local nutrition stores have discount sales, they normally have a limited supply of the vitamins that have on sale. Once they have been sold, that is normally the end of that particular vitamin being offered at discount price for … Continue Reading →


A Free Allergy Chocolate Recipes for the Holidays

Common allergy triggers such as eggs, wheat, peanuts, tree nuts and milk are also common ingredients in holiday recipes. But with a little preparation and creativity, nearly any recipe can be made allergy-free and safe to eat for anyone.  Chocolate … Continue Reading →